Advice
- Please wear loose comfortable clothing, with warm layers.
- It is best not to eat for 90 mins before a class.
- Always inform your teacher if you are pregnant, and /or have any injuries or medical conditions, how ever minor they may seem.
- Yoga is non competitive, listen to your body; stop and rest when you need.
- Please ask if you're unsure or uncomfortable, never ignore pain.
- I am available 10 mins before and after the class, for advice, information or feedback.
We are located at:
100 Osbaldeston Road
London
N16 6NL
Contact us today!
If you have any queries or wish to make an appointment, please contact us:
+44 208 8062364 +44 208 8062364
mad4yoga@gmail.com
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