Mad Yoga

Madelaine Heinemann

BWY Yoga Teacher

in Stoke Newington,

N16 North London

  • Classical Hatha Yoga, Hatha Flow, Hatha fusion, beginners Ashtanga and Self practice, Mum and baby yoga, Family yoga
  • Beginners, Intermediate/ advanced, mixed ability groups and personal tuition.
  • Each class planned to meet the individual needs of the group
  • Integrating the emotional, spiritual and physical aspects of yoga.
  • Combining breath work, postures, relaxation / meditation.

The classes

Unifying these diverse influences, I aim to facilitate integration, balance and a deepening awareness of the Self.

 Aims:

  • Respect the needs and individuality of all students.

  • Encourage introspection and Self awareness

  • Follow the principles of balanced vinyasa

  • Emphasise breath awareness during the different phases of practice

  • Encourage correct alignment, offering variations and modifications where appropriate

  • Introduce a variety of classical yoga techniques to enhance the practice and stimulate the curiosity e.g. shatkarmas, pranayama, mudra, bandha, drishti, pratyahara.

"Words cannot convey the value of Yoga - it has to be experienced." BKS Iyengar

     

    Contact Details

     Tel: 020 8806 2364

    e-mail:  mad@heinemann.freeserve.co.uk

    for availabilty and any further queries.