Madelaine Heinemann
BWY Yoga Teacher
in Stoke Newington,
N16 North London
- Classical Hatha Yoga, Hatha Flow, Hatha fusion, beginners Ashtanga and Self practice, Mum and baby yoga, Family yoga
- Beginners, Intermediate/ advanced, mixed ability groups and personal tuition.
- Each class planned to meet the individual needs of the group
- Integrating the emotional, spiritual and physical aspects of yoga.
- Combining breath work, postures, relaxation / meditation.
The classes
Unifying these diverse influences, I aim to facilitate integration, balance and a deepening awareness of the Self.
Aims:
- Respect the needs and individuality of all students.
- Encourage introspection and Self awareness
- Follow the principles of balanced vinyasa
- Emphasise breath awareness during the different phases of practice
Encourage correct alignment, offering variations and modifications where appropriate
- Introduce a variety of classical yoga techniques to enhance the practice and stimulate the curiosity e.g. shatkarmas, pranayama, mudra, bandha, drishti, pratyahara.
"Words cannot convey the value of Yoga - it has to be experienced." BKS Iyengar
Contact Details
Tel: 020 8806 2364
e-mail: mad@heinemann.freeserve.co.uk
for availabilty and any further queries.