- Please wear loose comfortable clothing, with warm layers.
- It is best not to eat for 90 mins before a class.
- Always inform your teacher if you are pregnant, and /or have any injuries or medical conditions, how ever minor they may seem.
- Yoga is non competitive, listen to your body; stop and rest when you need.
- Please ask if you're unsure or uncomfortable, never ignore pain.
- I am available 10 mins before and after the class, for advice, information or feedback.